I’m inherently suspicious of well-being soundbites and checklists – if only life was ever that simple! However, this article (thanks Sarah) got me thinking about the power of small changes in mindset in the never ending journey of grappling with life, happiness and just generally getting to know and accept yourself. Like Oliver Burkeman, I was “totally unprepared for how companionable the journey would feel”.

https://www.theguardian.com/lifeandstyle/2020/sep/04/oliver-burkemans-last-column-the-eight-secrets-to-a-fairly-fulfilled-life?fbclid=IwAR21eXbe5QI56OeFHzP9pwQeNh4s6tcH890MQer4k-4roHJhlTg0BadqKZM

Categories: Coaching

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