Disproportionate Joy

A rather wonderful side effect of posting my #DailyJoy has been that people have been sharing their own with me! Last week I received a photograph of a very cosy looking vest in my DMs with the message ‘My dose of #DailyJoy. Finding a vest that I have been looking Read more…

Quiet Joy

One of the things about being a woman looking middle age squarely in the eye, is that you learn to listen to your energy levels. Or rather you ignore them at your peril! But what if you’re just too tired, miserable or stressed to be feeling much joy? I like Read more…

The Park of Nothing

Yesterday whilst coaching an old friend she told me that her friend’s children’s favourite place to spend the day was an open space near where they lived, which they named ‘The Park of Nothing’. Rather than the terrifying existential wasteland this concept might present for adults, these kids revelled in Read more…

What is Joy As An Act of Resistance?

I’m so excited to tell you more about my new group coaching programme Joy As An Act of Resistance! Sign up or contact me for more information here https://www.sjgcoaching.co.uk/workwithme/joy-as-an-act-of-resistance/ (for instagrammers, there’s a link in my bio too.) https://www.sjgcoaching.co.uk/wp-content/uploads/Joy-sales-launch-vid.mov

Change is possible

Whenever something feels impossible, I bust out this video of me riding a bike for the first time aged 40. 20, 30 or even 39 year old me wouldn’t have believed it but there I was doing it anyway. If you feel ready for a change in 2021, I might Read more…