Nicola Adams

Behind the curve on this one. Congratulations to Nicola Adams for leading the first same sex couple on Strictly. Still busting moulds. Can’t wait to see her awesome power translated to the dancefloor.

Neville Southall

What a hero. Being himself and inspiring, supporting and amplifying the voices of others to allow them to do the same. Hats off to Neville Southall, a true gent. #dontjudgeabookbyitscover #nevertoolate

Soundbites and checklists

I’m inherently suspicious of well-being soundbites and checklists – if only life was ever that simple! However, this article (thanks Sarah) got me thinking about the power of small changes in mindset in the never ending journey of grappling with life, happiness and just generally getting to know and accept Read more…


Leap of faith

Brilliantly observed by a client tonight. Sometimes when you are staring into the abyss of change a leap of faith seems impossible. Coaching is that handful of gravel that helps you to see it’s possible and show you that you always knew way.

Uncertain times

We are living through the most uncertain of times and as a result, many of us are re-evaluating what is really important to us and what direction we want our lives to take. As part of my training as an ICF accredited Transformational Coach, I am looking for clients who Read more…